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February has been a month full of new beginnings and exciting challenges. I recently completed my first weekend of reformer Pilates training, and now I am diving into coursework while gaining valuable practice hours. Alongside this, I have launched a personal fundraising challenge for the DPJ Foundation, aiming to cover 100 miles through running, walking, riding, or cycling throughout the month. With 65.7 miles already behind me, I’m motivated to keep pushing forward. If you’

I hope you all had a lovely Christmas & are keeping warm and safe from the snow! I have never completed a blog before, so this will be short and sweet. So, I have been working hard over the past few months with the help and support of so many of you, to obtain my Personal Training Level 3 certificate and I am glad to announce that I have obtained it. This has been a huge milestone for me, and I couldn't have done it without the incredible support around me. A huge thanks need

Pilates has become a popular choice for fitness enthusiasts looking to improve their strength, flexibility, and overall well-being. If you are curious about this low-impact exercise method, you are in the right place. In this blog post, we will explore local Pilates classes and one-on-one sessions, helping you find the perfect fit for your fitness journey. Pilates focuses on core strength, posture, and alignment. It is suitable for people of all ages and fitness levels. Wheth

And no, I am not a poet. In April, 10 lovely ladies and I will be embarking on Pulse & Flex's first weekend retreat. We will be venturing to the beautiful Marakeesh, Morocco! Imagine a serene environment where you can unwind, rejuvenate, and reconnect with yourself. This retreat offers the perfect blend of relaxation and fitness, allowing you to escape the chaos and focus on your well-being. We will be arriving on the Friday where we will have time to settle in and get to kno