PT Certified

I hope you all had a lovely Christmas & are keeping warm and safe from the snow!

I have never completed a blog before, so this will be short and sweet.

So, I have been working hard over the past few months with the help and support of so many of you, to obtain my Personal Training Level 3 certificate and I am glad to announce that I have obtained it.

This has been a huge milestone for me, and I couldn't have done it without the incredible support around me. A huge thanks needs to go to Cattle Strength for the guidance, encouragement and for giving me the space to learn and grow.

What does this mean for you as a client?

In short: safer sessions, better results and coaching that is tailored specifically for you.

A Deeper Understanding of Your Body

Level 3 PT goes far beyong basic exercise instruction. It means I am trained to understand how the body works as a whole- muscles, joints, movement patterns, posture and energy systems. This allows me to:

• Design programmes that suit your body, not a one-size-fits-all plan

• Adapt exercises around injuries, limitations, menopause, or returning to exercise

• Progress you safely and effectively over time

Personalised Programming - Not Random Workouts

Every session you do with me is planned with intention. Your goals, lifestyle, experience level and feedback all shape your programme. Whether your focus is:

• Strength

• Core stability

• Fat loss

• Confidence in movement

• Pilates-based control and posture

Coaching, Not Just Counting Reps

Being a PT isn't just about exercises - it's about support, motivation and education. Level 3 training focuses on:

• Helping you understand your own progress

• Encouraging consistency

• Giving you the tools to move well outside of sessions too

Combined with Pilates = A Strong Foundation

With my background in Pilates alongside L3 PT, your session blend:

• Strength and resistance training

• Core control and stability

• Mobility, posture and movement quality

This combination is ideal for long-term progress, injury prevention and feeling strong in everyday life.

1-2-1 or 2-2-1 Sessions

I will be offering 1-2-1 and 2-2-1 session at Cattle Strength and Y Gampfa, feel free to message or call me to find out more!

Thank you to everyone who has supported me on this journey- I am excited to keep helping you move better, feel stronger and enjoy your training!

Shannon x